How to prevent birth defects
If you are thinking of having a baby in the near future, it is important to take care of your health to prevent potential birth defects. To ensure you have a healthy baby, start taking care of yourself now. Some ways you can take care of yourself include:
- Quitting smoking
- Eating healthy
- Exercising
- Controlling your stress
- Going to your primary care provider for an exam every year
In addition, Parkland experts recommend the following to prevent possible birth defects:
- Take 400 micrograms (mcg) of folic acid every day. Folic acid helps prevent serious birth defects of the spine and the brain, such as spina bifida and anencephaly
- Maintain a healthy weight
- Avoid drugs, alcohol and smoking anytime during pregnancy
- Talk to your doctor about any medicines you may be taking during pregnancy
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