Parkland Hospital
Parkland Hospital
Employee Screening Survey
Careers
Donate Now
MyChart
Vendors
Español
Search
Search
Spanish button
Main Navigation
About Us
Patients & Visitors
Health Information
Get Involved
Information for Medical Professionals
Help
About Us
Patients & Visitors
Health Information
Get Involved
Information for Medical Professionals
Home » A Tu Salud » Managing daily stress
Decrease Text Size  A  Increase Text Size
Printer Friendly Version
Email A Friend
spanish
MyChart login
Navigation Shadow
right side ribbon
street sign
Find us...
5200 Harry Hines Blvd. , Dallas , TX 75235
  • Map
  • Driving directions
  • Parking
  • DART directions
  • Campus map
address
I'm trying to contact...
  • connect with a hospital unit or department
  • 214-590-8000
  • email us
  • locate a patient
  • connect with a hospital unit
  • 214-590-8000
  • schedule an appointment with our clinics if you are a new patient
  • 214-590-5601
  • praise staff or hospital
  • report patient care issues
  • 469-419-0820
  • email us
  • help with financial issues
  • registration and payment
  • 214-590-4900
  • read more
  • provide spiritual or emotional comfort
  • 214-590-8512
  • learn more
  • provide support for MyChart
  • Monday-Friday, 7 a.m.-7p.m
  • 214-590-7000
  • register for a community event or Parkland speaker
  • 214-590-1152
  • read more
  • provide information about Parkland jobs
  • 214-590-8073
  • read more
  • Call 911 in emergencies
  • 214-590-8362
  • Learn more
  • provide information on products and equipment
  • 214-590-4600
  • provide supplier information
  • 214-590-4600
clock
Hospital hours
  • Visitation hours may vary by floor
  • 214-590-8000
  • Main Retail Café: Mon - Sun | 6:30 a.m. - 7 p.m.
  • Starbucks Café: WISH Building | Mon - Fri | 5:30 a.m. - 5:30 p.m.
  • Park Market Café: Mon - Fri | 6:30 a.m. - 7 p.m. | 8 p.m. - 4 a.m. | Sat -Sun | 7 p.m. - 4 a.m.
  • Monday - Friday: 9 a.m. - 8:00 p.m.
  • Saturday & Sunday: 10 a.m. - 4:00 p.m.
  • Always open
  • Monday - Friday: 9 a.m. - 5 p.m.
  • 214-590-8831
  • Monday - Friday: 8 a.m. - 4:30 p.m.
  • Monday - Friday: 7 a.m. – 7 p.m.
  • Daily | Open 24 hours
  • Daily | Open 24 hours
  • Monday - Friday: 6 a.m. - 11 p.m.
  • Saturday: 8 a.m. – 7 p.m. Sunday: Closed
  • Holiday hours may be different
Clinics
Our clinics
Pay My Bill
Parkland Financial Assistance
Right Ribbon
glyph
Medical Excellence
little glyph
Level I Trauma Center
little glyph
Stroke Center
little glyph
Burn Center
little glyph
Orthopaedics
little glyph
Epilepsy Center
little glyph
Cancer Care
little glyph
Parkland Center for Clinical Innovation
little glyph
Women & Infants Services
A Tu Salud
Home > A Tu Salud > Managing daily stress

Managing daily stress

Posted: 8/23/2022

News and Updates

Life can be hard. With work, school and family sometimes daily tasks can be a lot to handle and you may become stressed.
Stress is your body’s reaction to a physical, mental or emotional challenge. Stress can raise blood pressure, heart rate and blood sugar levels. Learning how to deal with stress can help you live a happier, healthier life.

Five ways to manage daily stress:
• Breathe: You do it every day but breathing calms us down when we are feeling stressed. Practice breathing slower and deeper. Breathe in for four seconds, hold your breath for four seconds, and exhale for four seconds. Repeat until you feel calm.
• Get active: Exercise of any kind is good for stress. Moving your body helps you produce feel-good hormones called endorphins. Endorphins improve your mood and confidence and help you take on the day.
• Rest: Slow down, take a break. Rest is important for your mental health and stress. Remember that adults need seven or more hours of sleep a night.
• Eat well: When we are stressed, we sometimes forget to take care of our bodies. Eating at the right times and eating healthy foods keep your brain and body happy through the day.
• Talk to someone: Sometimes we can’t speak with our family or friends about our stress. A counselor or support group in your community is a place where you can feel safe speaking about stress.

If you are having a hard time managing stress, ask your primary care provider to refer you to the behavioral health team. If you or someone you know is in crisis, help is available. Call or text 988.


< Back
Quick Links 
I want to...
small glyph See patient care services
small glyph Find out if I am pregnant
small glyph Get a birth certificate
small glyph Get my medical records
small glyph Pay my bills
small glyph Fill out paperwork
Essential Links
small glyph Community Relations
small glyph Paying for your services
small glyph Quality information
small glyph Board of Managers
small glyph Leadership team
small glyph Texas Medicaid Waiver
small glyph Vendors
External Links
Parkland Foundation
Parkland Health Plan
PCCI
Parkland Links
small glyph Contact Us
small glyph Privacy Policy
small glyphMedia Policy
small glyph Ethics & Compliance
small glyph Price Transparency
small glyph Site Map
 Employee Screening Survey
 Careers
Donate Now
MyChart login
Vendors
Español
Footer Parkland Hospital Logo

   
Footer Address
5200 Harry Hines Blvd. , Dallas , TX 75235
Footer Phone
214-590-8000
Facebook
Twitter
Instagram
Linked In
Pinterest
YouTube
Google Plus
Affiliate Organizations
Poison Center
Copyright 2023 Parkland Health
Loading... Loading...