No one ever says quitting smoking is easy, but having a plan and a health care provider to guide you increases your chance of being successful. Parkland's Smoking Cessation Clinic helps adult patients who made the decision to quit smoking but need extra help.
Weekly support classes
Every Monday, a weekly introductory class and support group allow people openly share their struggles to live nicotine-free lives and help others to learn from their experiences. Through sharing both their victories and defeats, these activities significantly increase your chances of being successful in quitting.
1:1 consultation and behavioral counseling
Our consultation and behavioral counseling services are designed to help us understand how smoking is a part of your life. We will focus on:
- Managing triggers and urges to smoke
- Relaxation strategies and stress management techniques
- Modifying thoughts to make them more beneficial to quitting
- Getting social support for quitting
- Education on various smoking cessation medications and nicotine replacement products
- Relapse prevention
We work with you to develop a personalized quitting plan that will maximize your chances of success. This process goes at your own pace so that you feel comfortable with the timing of the goals we set together.
Make an appointment
| If you are ready to be smoke free, call Parkland's Smoking Cessation Clinic at 214-590-5691 from 11 a.m. to 3 p.m. on Mondays. A referral is not required. |