Controlling your sweet tooth
Parkland doctors say having diabetes doesn’t mean you have to give up sweets and desserts.
Follow these eight tips from Parkland dietitians for enjoying sweets during the holidays:
- Bring your own dessert that you know is healthy and can share with others.
- Say no to second servings.
- Watch your blood sugar levels because you may be eating foods you don’t usually eat.
- Stay active. Go for a walk. Help set up the meal or clean up after.
- Limit or avoid alcohol.
- Don’t skip meals even if you are planning on eating a big dinner.
- Eat slowly and make sure you enjoy the foods you don’t usually have.
If do you make a mistake and eat too much, don’t give up. Get back on track.
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