Free yoga for breast cancer patients, survivors at Parkland

Posted: 3/24/2016

Parkland now offers free yoga classes to Parkland breast cancer patients and survivors. Research shows that yoga helps breast cancer patients and survivors in many ways, including decreased fatigue, lower stress levels, better sleep, improved posture and decreased pain. In addition, patients can form a strong support group for one another in this kind of setting.  

Betsy Porter, RN, a nurse practitioner who recently retired from Parkland’s Palliative Care department, leads the yoga classes. A certified yoga instructor, Betsy has been practicing yoga for 20 years. The focus of the class is on breathing, gentle stretching, postural awareness and relaxation.

Monday classes

When: 10 a.m.

Where: Ron J. Anderson, MD Conference Center | (1st floor of Parkland OPC - Google Map)

Wednesday classes

Time: 7 p.m. 

Where: Comprehensive Breast Center | (Google Map)

The class, equipment and parking are all offered at no charge. Talk to your doctor before starting any new exercise to make sure it's safe for you. You will need a referral from your doctor to join the yoga classes at Parkland. 

Contact Beth Belk at 214.590.8118 or bethanie.belk@phhs.org for more information or if you would like a referral form.