Breakfast Burrito

Here’s a breakfast recipe that combines egg whites and avocados in a whole new way.

Ingredients

• 6 egg whites
• 2 Tbsp grated reduced-fat cheddar cheese
• 2 whole wheat tortillas (8-inch diameter)
• 1/2 avocado peeled and diced
• 2 Tbsp salsa

Preparation

• In a bowl, mix egg whites and cheese until combined.
• Lightly coat a microwave-safe bowl with nonstick cooking spray.
• Pour egg mixture into bowl and microwave on high for 2 to 2 1/2 minutes.
• Spoon out egg and place half in each tortilla.
• Top with avocado and salsa and roll up.

Nutritional Value

• Serving size: 1 burrito
• Calories: 310
• Fat: 11g
• Saturated Fat: 2g
• Cholesterol: 2mg
• Sodium: 565mg
• Carbohydrates: 29g
• Fiber: 6g
• Protein: 14g