Pregnant this summer? Learn how to keep cool

Posted: 6/27/2018

Pregnancy can make the summer feel even hotter because when you’re pregnant, your body temperature is already a little higher than normal. You don’t have to be miserable, though. Learn how to stay cool.

• Place a cool, damp washcloth on the back of your neck, forehead or the top of your head to keep your body temperature down.
• Drink one eight-ounce glass of water for each hour you’re in hot weather.
• Go swimming. It will cool you off and can take some weight off your back. 
• Wear breathable fabrics, such as cotton and linen, to prevent sweating and heat rash.
• Carry a squirt bottle with water so you can mist yourself if you get too hot.
• Exercise during cooler times of the day. 

If you feel weak, dizzy or are very thirsty, go inside, lie down and drink cool water. If you don’t feel better soon, call your doctor.