Planning for a healthy weight

Posted: 3/22/2016

Every person has a different healthy weight that depends on many things such as age, height and body type. If you are trying to get to a healthy weight, Parkland dietitians say eating the right foods can help you reach your goal. Some of these foods include:

• Whole grains, like oatmeal and brown rice. 
• Lean protein such as chicken without the skin, fish, low-fat beef or pork. 
• Low-fat dairy. 
• Hot peppers. Eat them raw, cooked, dried or powdered.
• Colorful fruits and vegetables. Watermelon, apples, lettuce and celery have a lot of water and will help you feel full longer.
  
  

Parkland’s community clinics offer free groups and classes on nutrition and managing your weight. To learn more, make an appointment at a Parkland clinic near you.