Eight ways to lower your skin cancer risk

Posted: 5/27/2016

Many people think tanned skin makes them look healthier but doctors at Parkland say anyone, especially teenagers, can get skin cancer from the sun and tanning beds.

Follow these tips from Parkland skin doctors to lower your chances of getting skin cancer:

• Put on sunscreen every day 15 minutes before going outside. Choose one with at least SPF 30 that has a “broad spectrum” label. 
• Put on sunscreen again at least every two hours if you are sweating or swimming.
• Wear sunglasses with total UV protection.
• Wear hats and long-sleeved shirts and pants. 
• Do not go out in the sun from 10 a.m. to 4 p.m.
• Use makeup, lotions and contact lenses with UV protection.
• Do not use tanning beds.
• Protect your child’s skin and teach them about taking care of their skin when they are in the sun.

Check your skin for new or changing marks or growths. See a doctor if you are worried. Find a Parkland clinic near you.