Easy ways to prevent falls

Posted: 12/6/2014

Adults who are 65 years and older fall more often. If you fall you can seriously hurt yourself, like breaking your hip or hitting your head.  Don’t let falls keep you from doing the things you love. Try these tips from the Injury Prevention Center of Greater Dallas at Parkland.

• Exercise regularly. Exercise makes you stronger and helps you feel better.  Ask a doctor about the best type of exercise for you.
• Review your medicines with your doctor or pharmacist. Some medicines can make you sleepy or dizzy and cause you to fall.
• Check your eyes with an eye doctor at least once a year.
• Make your home safer. Keep floors clear of things you can trip over, like books and shoes. Use mats that don’t slip in the bathtub and on shower floors. Add brighter lights in your home. 

If you or someone you know falls, make sure to see a doctor to check for any injuries. Call 214.266.4000 to make an appointment with a doctor at a Parkland clinic close to you.