Dealing with post-mammogram anxiety

Posted: 8/31/2021

Have you been avoiding getting a mammogram because of the fear and anxiety from the potential results? These fears are understandable but, postponing a mammogram over potential bad news can actually prevent early detection of cancer when it is most treatable. Finding breast cancer early reduces your risk of dying from the disease by 25-30% or more. Here are some suggestions for getting past these fears and getting the mammogram you need.

Try to see your mammograms as a routine part of your life. Consider your mammogram as a normal check-up type of appointment, just like a regular physical exam, dental cleaning or other routine health check-in.

Talk to friends and family. Whether you simply need someone to talk to or be with you at your appointment, your loved ones can be a great resource.

Schedule something you enjoy after your mammogram. Reward yourself for prioritizing your health! Get a fancy coffee at your favorite shop, or schedule another type of self-care you might enjoy.

Consider the statistics of mammography and breast cancer. But it may ease your fears to understand the actual numbers. According to the American Cancer Society, fewer than 1 in 10 women called back for more tests are found to have cancer.

Push through your anxiety, because your health is worth it. Call 214-266-3333 today to schedule your mammogram!